Why am I tired all the time?
Last Updated: 23.06.2025 04:41
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
- Honey
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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3. Stop eating late at night
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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Cheers!
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
15. Always keep your house and workspace clean.
- Raw dairy
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.